In this episode of The Vengents Podcast, James, Zach, and Brandon tackle the hot topic of fitness and aging. As the years go by, many people feel like their physical abilities have to decline—but does it really have to be that way? The trio dives deep into the practical strategies for staying strong, mobile, and pain-free at any age. They discuss: The biggest myths about fitness and getting older. Key principles for maintaining mobility and strength. Real-life tips for adapting your workouts to match your body's needs. How mindset plays a huge role in staying active for the long haul. Whether you're an athlete looking to stay in the game or someone who just wants to enjoy life without limitations, this episode is packed with actionable insights and a few laughs along the way. Tune in to learn how you can age gracefully while staying strong and capable! 🎙️ Listen now on your favorite podcast platform.