The official podcast of CrossFit LLC Exploring all things fitness from training and nutrition, to affiliates and communities and the battle against chronic disease.
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The official podcast of CrossFit LLC Exploring all things fitness from training and nutrition, to affiliates and communities and the battle against chronic disease.
Programming is one of the most debated topics in CrossFit. On this livestream, James Hobart and Denise Thomas sit down with the guys behind both mainsite and CrossFit Affiliate Programming (CAP), Joe Alexander and Spencer Hendel. Together, they’ll dig into the philosophy and practice behind effective programming.
They’ll cover the charter of CrossFit.com, how CAP supports affiliates, what makes programming successful (and what doesn’t), and how intensity, volume, and movement selection come into play.
Let us know what you think --> podcasts@crossfit.com
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The CrossFit Podcast
The official podcast of CrossFit LLC Exploring all things fitness from training and nutrition, to affiliates and communities and the battle against chronic disease.
