This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you wonder about the money that is to be made in the unhealthy industries. We then get into the real topic and talk about how to set up your mindset for success when trying to balance many facets of life, like being a parent. The emphasis is that making time for health and wellness should be a non neg...
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This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you wonder about the money that is to be made in the unhealthy industries. We then get into the real topic and talk about how to set up your mindset for success when trying to balance many facets of life, like being a parent. The emphasis is that making time for health and wellness should be a non neg...
From Show Up to Level Up: 5 Commitments Every Athlete Needs to Make
The CrossFit Max Podcast
41 minutes
4 months ago
From Show Up to Level Up: 5 Commitments Every Athlete Needs to Make
This week we chat about the Turn Up the Heat Competition that we hosted at our gym and then we dive into a discussion on commitment. We talk about the different aspects of commitment required in order to truly go the distance in your taining and in your life. There is a heck of a lot more that goes into being a healthy and successful athlete that just turning up 5x/ week for your classes and here we talk about what those things are. Client of the week: Rebecca! www.crossfitmax.ca
The CrossFit Max Podcast
This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you wonder about the money that is to be made in the unhealthy industries. We then get into the real topic and talk about how to set up your mindset for success when trying to balance many facets of life, like being a parent. The emphasis is that making time for health and wellness should be a non neg...
