Richard shares his journey to CrossFit and how it has transformed his fitness and mindset. He initially had misconceptions and fears about CrossFit, but after trying it out, he found it addictive and effective. He discusses the importance of having a growth mindset and embracing mistakes as learning opportunities. The conversation also touches on the pressures of social media and the unrealistic body image standards portrayed. Richard emphasises the need for individuals to figure out their own path and make improvements that align with their values and goals. In this conversation, he talks about his experience in designing sales incentives and working in the exhibitions business. Rich also shares his thoughts on work-life balance and managing stress. He emphasises the importance of prioritising and making time for hobbies and personal interests. The conversation also touches on the topics of learning new skills, the growth mindset, and the challenges of pursuing fitness goals.