In this episode your Host Nikol will be discussing the Gut Brain Connection and how our gut health has severe consequences on our mental health. Nikol will be sharing studies from Dr. Andrea Nazarenko, Phd a psychologist from Lexington South Carolina and the author of "When Food Hurts" She will be sharing how we can heal our gut health with food and dietary suggestions By Dr. Nazarenko and her colleges that play a major part of balancing the gut microbe.

https://podcasters.spotify.com/pod/show/nikki7955/message