Dave Wood is the Founder & Head Trainer of Integrated Training, working as a specialist in stress mitigation, recovery and mental preparedness for athletes like Israel Adesanya and Joseph Parker, through to innovators, leaders and anyone in the pursuit of optimising their health and performance.

Dave combines theory-based knowledge and practical experiences gained from 12 years as an Intensive Care Paramedic and Professional Ocean Lifeguard. His in-depth understanding of the human body systems and how they’re interconnected and the importance of balancing the body for sustainable peak performance is world-class.

This is one you have to hear all the way through, team. In my opinion it’s easily one of the most impactful chats I’ve been proud to record! Hope you get as many gems out of it as I did.