Join me and my guests, Bridget Shannon and Dana Barron as we talk about body shaming and how we need to be more body positive. Our society has told us that as women, we need to look and feel a certain way. Hell, I remember wanting to look like the models I used to see on TV because I was always an overweight child. With that said, I invited Bridget and Dana because I wanted to learn why diets don't work, and how we can fully accept ourselves how we are. 

A little more info about my guests: Bridget Shannon and Dana Barron are the Founders of Wellness Lately. Their mission is to reclaim wellness from diet culture. And their work is rooted in body liberation and food freedom, helping women all over the world escape the painful diet-binge cycle, upgrade their body image, and embrace true well-being. Through their coaching programs, events and community they teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness.

You can find them on their site and on social media by clicking on any of the links below, or join in on their groups or their email list and get a free masterclass: 

Website: https://www.wellnesslately.com/ 

Instagram: https://www.instagram.com/wellness_lately/ 

Facebook group: https://www.facebook.com/groups/wellnesslately 

Free master class: https://www.wellnesslately.com/masterclass