Interlude 1 of season 3 was to be a review of the last year and how much can change in a span of one circle around the sun.

But once record was hit it quickly went into honoring your heart's desires wherever you are with them - in celebration or in pain.

Not everyone feels the need to welcome the new year and in this episode we talk about honoring those feelings as well as those that stem from joy.

And as always you can learn more about Kate and Sherrie on their websites!

www.gumbootybythesea.com

and

cageologey.vipmembervault.com/teaser