*This episode contains discussions of suicide and mental health challenges that some listeners may find triggering. If you or someone you know is struggling with suicidal thoughts, please seek professional help immediately. You can call or text 988 to reach the Suicide & Crisis Lifeline.

In this episode, Host, Mei McIntosh shares her journey of being alcohol-free for five years and the challenges she faced over the past year, including a big move, health challenges, and the loss of a beloved pet. She discusses the importance of self-care, alternative medicine, and setting boundaries.

Chapters

00:00 Introduction and Five Years Sober Milestone

06:29 The Big Move and Adjusting to a New Environment

08:22 Mental Health Struggles and the Journey to Healing

11:35 Exploring Alternative Medicine: Ketamine-Assisted Therapy

15:28 Health Challenges: Cancer Scare and Loss of a Pet

21:21 Lessons in Self-Care, Boundaries, and Cherishing Life