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The Creative Present
Joshua Townshend
38 episodes
1 day ago
Welcome to The Creative Present. This show is about expanding your creative self-expression. And, at the same time getting your projects done. JoshuaTownshend.com We start the work by being present. Present to yourself, your process, your current creative project. The first step is always to be present, so you can do the most potent and impactful work. To do this you will want to deepen the following; yourself, your senses, your inner space, your thoughts, your feelings, and your impeccable intention. All while being present to your own creative impulse in the here and now. Working with customized techniques to help your creative development and process. You have so many skill sets that were born with and talents that are innate to you. We need to capitalize on these traits first. After that, then you can stretch yourselves as a creative. Develop more layers and facets to your work, your projects, and yourself. On a project level, the main work is about the story, because the story is always at the heart of what we do. Awareness, sense, and sensibility development is foundational. Getting in touch with who you are and where you're going is key if you wish to consciously create. These aspects of the creative process tend to be cast aside while working on projects. While side-stepping these phases can be alluring in the short-term, it will wind up costing you more in the long term. What you are working on here is a merging of the states of awareness as a creative. Along with the proper tools and techniques for the project that you're working on. This work amalgamates towards one cohesive end. Helping you to complete your projects. Then, get that project out into the world while maintaining your creative development. We all need to break old habits that are not in our best interest, creatively speaking. These old paradigms include; not completing, not starting, getting stuck halfway through, not putting our projects and ourselves out into the world. We all have a propensity towards at least one of these dynamics. We want to cultivate a new habit. This cycle of creation we are about to talk about has been around for millennia. It is a cycle that's based on the natural world, which has three distinct phases: Create, Release, Relax. We create something, we release it into the world, then relax. This cycle is in the natural world. You can see it everywhere. In the microcosm, we do it every single day, every moment of our lives, it is - breathing. When you breathe, there are the same three phases. You create a breath, you release the breath, and then you have a little moment of relaxation. Then, the next cycle repeats itself. With this kind of natural process, there is no time, there's timing, there's no force, there is a state of being. Some of the practical tools and tips are only there to serve you to get you through the next phase of development. The state of awareness and deepening your creativity is a continual development phase. There are no know limits. When deep in your creative process, you can go beyond what you are working on. You will have the ability to delve deep into your consciousness and experience the creative self in a new way. We are always working on both priorities at the same time. Consciously creating the foundational sense and sensibilities as creatives. And at the same time - getting projects completed and out into the world. They might appear to be the classic pair of opposites pulling against each other. From another perspective, they are complementary. Both aspects are asking for expansion and contraction at different times. To birth a baby you will need to have both expansion and contraction. To birth your new creative self, the pair of these opposites is essential. Key Words: alchemy, conscious creation, creative writing, screenplays, story, character development, acting, performing
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Performing Arts
Arts
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All content for The Creative Present is the property of Joshua Townshend and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Creative Present. This show is about expanding your creative self-expression. And, at the same time getting your projects done. JoshuaTownshend.com We start the work by being present. Present to yourself, your process, your current creative project. The first step is always to be present, so you can do the most potent and impactful work. To do this you will want to deepen the following; yourself, your senses, your inner space, your thoughts, your feelings, and your impeccable intention. All while being present to your own creative impulse in the here and now. Working with customized techniques to help your creative development and process. You have so many skill sets that were born with and talents that are innate to you. We need to capitalize on these traits first. After that, then you can stretch yourselves as a creative. Develop more layers and facets to your work, your projects, and yourself. On a project level, the main work is about the story, because the story is always at the heart of what we do. Awareness, sense, and sensibility development is foundational. Getting in touch with who you are and where you're going is key if you wish to consciously create. These aspects of the creative process tend to be cast aside while working on projects. While side-stepping these phases can be alluring in the short-term, it will wind up costing you more in the long term. What you are working on here is a merging of the states of awareness as a creative. Along with the proper tools and techniques for the project that you're working on. This work amalgamates towards one cohesive end. Helping you to complete your projects. Then, get that project out into the world while maintaining your creative development. We all need to break old habits that are not in our best interest, creatively speaking. These old paradigms include; not completing, not starting, getting stuck halfway through, not putting our projects and ourselves out into the world. We all have a propensity towards at least one of these dynamics. We want to cultivate a new habit. This cycle of creation we are about to talk about has been around for millennia. It is a cycle that's based on the natural world, which has three distinct phases: Create, Release, Relax. We create something, we release it into the world, then relax. This cycle is in the natural world. You can see it everywhere. In the microcosm, we do it every single day, every moment of our lives, it is - breathing. When you breathe, there are the same three phases. You create a breath, you release the breath, and then you have a little moment of relaxation. Then, the next cycle repeats itself. With this kind of natural process, there is no time, there's timing, there's no force, there is a state of being. Some of the practical tools and tips are only there to serve you to get you through the next phase of development. The state of awareness and deepening your creativity is a continual development phase. There are no know limits. When deep in your creative process, you can go beyond what you are working on. You will have the ability to delve deep into your consciousness and experience the creative self in a new way. We are always working on both priorities at the same time. Consciously creating the foundational sense and sensibilities as creatives. And at the same time - getting projects completed and out into the world. They might appear to be the classic pair of opposites pulling against each other. From another perspective, they are complementary. Both aspects are asking for expansion and contraction at different times. To birth a baby you will need to have both expansion and contraction. To birth your new creative self, the pair of these opposites is essential. Key Words: alchemy, conscious creation, creative writing, screenplays, story, character development, acting, performing
Show more...
Performing Arts
Arts
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Directing Your Creative Energy Flow | EP.037
The Creative Present
12 minutes 24 seconds
6 months ago
Directing Your Creative Energy Flow | EP.037

Mastering Your Creative Flow: The Art of Directing Energy

Ever feel like you’re riding a wave of inspiration one minute, then stuck in a creative rut the next? That’s your energy talking, and it’s got a lot to say. In the latest episode of The Creative Present podcast, Joshua Townshend dives into the secret sauce of creativity: directing your energy flow at will. Whether you’re an actor commanding a stage, a writer scribbling in a quiet corner, or just navigating the chaos of everyday life, this is about taking the reins of your inner spark. Let’s unpack how to make your energy dance—on cue, on purpose, and with a whole lot of flair.

Energy isn’t just one thing—it’s a conversation between two directions: introversion and extroversion. Picture them as your breath, the inhale and exhale of your creative soul.

  • Introverted Energy: The Inhale
    This is your quiet, inward pull. It’s the writer hunched over a desk, lost in thought, or the actor pausing to feel the weight of a line before it lands. It’s reflective, focused, a deep dive into your own sensations, emotions, and ideas. Think of it as curling up with a good book in your mind—cozy, intimate, all about you.
  • Extroverted Energy: The Exhale
    This is the outward burst, the moment you let it rip. It’s the opera singer filling a theater with sound or the director rallying a crew on a bustling set. It’s expansive, connecting, alive with the world around you. Imagine stepping onto a stage, lights blazing, and feeling the crowd’s pulse sync with yours.

! Asking if introversion beats extroversion is like asking if inhaling beats exhaling. You need both. Without one, you’re not just out of balance—you’re out of breath. Creativity thrives when these energies flow together, like a dance you get to choreograph.

Too much extroversion? You’re that uncle at the family reunion, yammering away, chasing claps and laughs but losing touch with your own heart. You’re all output, no depth, tethered to everyone else’s reactions. It’s exhausting, like shouting into a void hoping for an echo.

Too much introversion? That’s you, locked in your head, spinning in circles. You’re so deep in your own thoughts you forget there’s a world out there. It’s the dinner guest who just nods—“Fine, fine”—while the conversation sails by. Your energy’s stuck, bottled up.

The sweet spot? It’s not about picking a side—it’s about having both on speed dial. You want to inhale to recharge, exhale to connect, and switch between them like a pro. That’s what it means to direct your energy at will.

What does this look like?

  • Control: You pick the direction—introverted focus or extroverted fire—without second-guessing.
  • Adaptability: You shift gears on the fly. Quiet reflection in a library? Got it. Rowdy banter in an Irish pub? Bring it.
  • Stamina: You keep the flow going without burning out, like a marathon runner pacing their stride.

This is where you read the room—not just noticing the vibe, but joining it, shaping it. Walk into a hushed library, and your energy dials down, matching the soft rustle of pages. Stroll into a lively bar, and you’re laughing, clinking glasses, fully in the mix. It’s not about faking it; it’s about syncing up, staying true to yourself while meeting the moment.


  1. Check In with Yourself
    Two or three times a day, pause. Where’s your energy at? Are you inhaling—lost in your thoughts—or exhaling, chatting up a storm? Is it balanced, or are you stuck in one gear? Ask: Am I choosing this, or is it choosing me? If you’re retreating to recharge, cool. If you’re hiding out of fear, nudge yourself back into the world.


The Creative Present
Welcome to The Creative Present. This show is about expanding your creative self-expression. And, at the same time getting your projects done. JoshuaTownshend.com We start the work by being present. Present to yourself, your process, your current creative project. The first step is always to be present, so you can do the most potent and impactful work. To do this you will want to deepen the following; yourself, your senses, your inner space, your thoughts, your feelings, and your impeccable intention. All while being present to your own creative impulse in the here and now. Working with customized techniques to help your creative development and process. You have so many skill sets that were born with and talents that are innate to you. We need to capitalize on these traits first. After that, then you can stretch yourselves as a creative. Develop more layers and facets to your work, your projects, and yourself. On a project level, the main work is about the story, because the story is always at the heart of what we do. Awareness, sense, and sensibility development is foundational. Getting in touch with who you are and where you're going is key if you wish to consciously create. These aspects of the creative process tend to be cast aside while working on projects. While side-stepping these phases can be alluring in the short-term, it will wind up costing you more in the long term. What you are working on here is a merging of the states of awareness as a creative. Along with the proper tools and techniques for the project that you're working on. This work amalgamates towards one cohesive end. Helping you to complete your projects. Then, get that project out into the world while maintaining your creative development. We all need to break old habits that are not in our best interest, creatively speaking. These old paradigms include; not completing, not starting, getting stuck halfway through, not putting our projects and ourselves out into the world. We all have a propensity towards at least one of these dynamics. We want to cultivate a new habit. This cycle of creation we are about to talk about has been around for millennia. It is a cycle that's based on the natural world, which has three distinct phases: Create, Release, Relax. We create something, we release it into the world, then relax. This cycle is in the natural world. You can see it everywhere. In the microcosm, we do it every single day, every moment of our lives, it is - breathing. When you breathe, there are the same three phases. You create a breath, you release the breath, and then you have a little moment of relaxation. Then, the next cycle repeats itself. With this kind of natural process, there is no time, there's timing, there's no force, there is a state of being. Some of the practical tools and tips are only there to serve you to get you through the next phase of development. The state of awareness and deepening your creativity is a continual development phase. There are no know limits. When deep in your creative process, you can go beyond what you are working on. You will have the ability to delve deep into your consciousness and experience the creative self in a new way. We are always working on both priorities at the same time. Consciously creating the foundational sense and sensibilities as creatives. And at the same time - getting projects completed and out into the world. They might appear to be the classic pair of opposites pulling against each other. From another perspective, they are complementary. Both aspects are asking for expansion and contraction at different times. To birth a baby you will need to have both expansion and contraction. To birth your new creative self, the pair of these opposites is essential. Key Words: alchemy, conscious creation, creative writing, screenplays, story, character development, acting, performing