Are you someone who experiences emotions intensely and reacts strongly to them?Do you find yourself constantly worrying and overthinking even the smallest decisions? If so, you might be one of the 15-20% of people in the world who are classified as Highly Sensitive Persons (HSP).

As an HSP, you might also be naturally compassionate and sensitive to criticism, while feeling different from everyone else and sometimes choosing to be alone. You may even be highly intuitive, often feeling tired and overwhelmed due to your sensitivity to external stimuli and the emotions of others.

It's not that you are less capable, but that you are overstimulated. The world might try to mold you to fit in a box that you do not fit in, but you don't have to force yourself to conform.

In my latest podcast episode, I talk with Bethany Perry, a transformational coach who works with trauma and weight loss. As a mother of 5 children and 7 grandchildren, Bethany understands firsthand what it's like to be an HSP and how it can impact your life. Join us as we discuss how to navigate the world as an HSP, and learn to embrace and appreciate your sensitivity instead of feeling overwhelmed by it.

If you've ever felt misunderstood, know that you are not alone. We got you in this episode. Never underestimate the feeling of being herd, it can do wonders especially to a Highly Sensitive Person.

Tune in to the latest episode and let's have an honest conversation about what it means to be a highly sensitive person in today's world.