In this deeply personal solo episode, Ivy shares her experience with depression in 2015, a year that looked successful from the outside, but quietly broke her on the inside. She speaks about the moment she realised she no longer wanted to live, how the system failed her, and the unexpected experience that began her healing: a meditation, a whisper of surrender, and the beginning of coming back to herself. This episode is not about answers. It’s about honesty. It’s about the quietest moments that shape us. And it’s a reminder: if you’ve ever felt like you were disappearing… you are not alone. Resources & Support: If you are struggling, please know there is help. You can reach out to a mental health professional or speak to someone now through: Samaritans (UK): 116 123 Lifeline (US): 988 Find a therapist (Global): https://www.therapyroute.com Mentioned in this Episode: Positive Intelligence https://www.positiveintelligence.com/saboteurs/ Jody Shield https://jodyshield.co.uk/ A Note From Ivy I’d love to hear what you think of this episode, so come and let me know over on Instagram or linked in. I’m @ivymalikofficial. You can also tag the show and share your thoughts, I always love hearing what resonated. If you enjoyed this conversation, please take a moment to leave a 5-star rating and review, it really helps more people discover the show. Thanks for tuning in, and I hope you enjoyed the flight.