Hot or Just Me

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The Crazy Over 40s Life

Caroline Brown

130 episodes

4 days ago

Welcome to The Crazy Over 40s Life — where midlife gets a makeover. Hosted by Caroline Brown, a dynamic mumpreneur, licensed Integrative Therapist and Emotional Wellness Coach, this podcast is your permission slip to rewrite the rules of your forties and beyond. Caroline, author of "5 Step Challenge To Understanding The Crazy Over 40s Life," dives into the untamed, unpredictable and yes — exciting! — chapters of midlife. With candid conversations, rotating co-hosts, and no topic off-limits, she explores everything from emotional and sexual wellness to relationships. //linktr.ee/Thecrazyover40

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Hot or Just Me

The Crazy Over 40s Life

30 minutes 35 seconds

8 months ago

Hot or Just Me

Hot Flashes and New Ventures

Embracing Menopause with Carin Luna-Ostaseski

In this episode, we dive into the unspoken world of menopause with Carin Luna-Ostaseski, founder of “Hot or Just Me.” Carin shares her personal journey through hot flashes, entrepreneurship, and the importance of community in navigating this life stage. From managing symptoms to reevaluating relationships and intimacy, Carin offers practical advice and humour. She emphasises the need for open conversations, better medical support, and embracing aging as a beautiful part of life. Tune in for insights on sleep, symptom management, and why you’re not alone in this journey!

Key words

menopause, perimenopause, women's health, entrepreneurship, intimacy, support, resources, hot flashes, relationships, alcohol

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Discount code for my listeners

CRAZYOVER40S for 10% off

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