The Hormone-Friendly Workout: Unlocking Your Body's Potential . Our guest Jana Barrett is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. In this episode, Jana Barrett, a fitness and movement coach, discusses hormone-friendly training for women over 40. She emphasizes the importance of understanding and working with our hormonal cycles to optimize our health and fitness. Jana explains that women have 30-day hormonal cycles, while men have 24-hour cycles, and that our training should be tailored accordingly. She also highlights the significance of maintaining muscle mass as we age and the negative impact of weight loss medications on muscle mass. Jana shares her approach to juggling multiple responsibilities and offers advice on incorporating short, workouts and prioritising mobility. She invites listeners to join her free Facebook group and explore her online programs, including a steel mace program designed specifically for women over 40. Be a feminine warrior - the fierce, strong woman who honours her cycle. Keywords hormone-friendly training, women over 40, hormonal cycles, muscle mass, weight loss medication, juggling responsibilities, short workouts, mobility, steel mace program https://www.jana-barrett.com/