In this inspiring episode, Fitness, Wellness, Motherhood, and Menopause: Lessons from Kerstin Schulze. Wellness coach and former competitive athlete Kerstin takes us on a journey of transformation, resilience, and empowerment. From conquering the athletic world to embracing motherhood and guiding celebrities to peak fitness, Kerstin shares how she’s found balance in the chaos of life over 40. She opens up about navigating menopause while maintaining her health and reveals practical tips for crafting personalized fitness and nutrition plans. With insights on setting realistic goals, building discipline, and proving it’s never too late to start your wellness journey, this episode is packed with motivation and actionable advice. Don’t miss it!
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Takeaways
Kerstin emphasizes the importance of balance in life, especially for mothers.
She believes that it's never too late to start a wellness journey.
Short, realistic goals are crucial for maintaining motivation and progress.
Kerstin has a high success rate with her clients, emphasizing the importance of listening to their needs.
She discusses the unique challenges of training celebrities under time constraints.
Kerstin shares her personal experiences with menopause and its impact on fitness.
She advocates for a balanced approach to nutrition and exercise, especially during menopause.
Kerstin's training philosophy includes high-intensity intervals followed by low-intensity workouts.
She encourages clients to schedule time for family amidst busy careers.
Discipline is more important than motivation for achieving fitness goals.
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