Send me a message! You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– ✉️ Newsletter: https://craigvan.com 🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcas...
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Send me a message! You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– ✉️ Newsletter: https://craigvan.com 🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcas...
59 | How Sitting Wreaks Havoc on Your Body (and How to Fix It)
The Craig Van Cast
22 minutes
1 year ago
59 | How Sitting Wreaks Havoc on Your Body (and How to Fix It)
Send me a message! In this episode, you'll understand the two main consequences of prolonged sitting: spinal instability and limb immobility, and why they're so detrimental to your overall health and movement quality. We break down the complex anatomy of your spine, explaining how sitting affects its structures, from buckling joints to stress concentrations in your discs. Learn why your office chair might be your worst enemy and how it's slowly eroding your body's natural support systems. But...
The Craig Van Cast
Send me a message! You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– ✉️ Newsletter: https://craigvan.com 🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcas...
