Send me a message! You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– ✉️ Newsletter: https://craigvan.com 🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcas...
All content for The Craig Van Cast is the property of Craig Van and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send me a message! You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– ✉️ Newsletter: https://craigvan.com 🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcas...
52 | One movement project to tie everything together
The Craig Van Cast
9 minutes
1 year ago
52 | One movement project to tie everything together
Send me a message! In this episode, Craig explores the concept of prioritization and the power of focusing on one movement project. He discusses the Pareto Principle, also known as the 80/20 rule, and how it applies to movement and exercise. Most of the harm experienced in movement development comes from sedentary activities, particularly sitting, while the greatest potential lies in prioritizing a select few movement practices. Craig delves into the importance of neutral spine stability, whi...
The Craig Van Cast
Send me a message! You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– ✉️ Newsletter: https://craigvan.com 🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcas...
