Send me a message! You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– ✉️ Newsletter: https://craigvan.com 🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcas...
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Send me a message! You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– ✉️ Newsletter: https://craigvan.com 🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcas...
50 | Spine, core and breath integration - Untouched Potential
The Craig Van Cast
15 minutes
1 year ago
50 | Spine, core and breath integration - Untouched Potential
Send me a message! In this episode, we explore the two biggest opportunities to transform your movement experience. The first opportunity lies in mastering the spinal-core and breathing systems, which serve as the foundation for all movement. By coordinating and activating the core muscles and developing precise awareness of the spine's position, we can achieve stability and control in our movement. The second opportunity involves optimizing our breathing, WHILE maintaining the first point. B...
The Craig Van Cast
Send me a message! You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption. ✅ EAT System | Get Your FREE Action Plan: ► https://craigvan.com/eat/poster ––– THE CRAIG VAN CAST ––– ✉️ Newsletter: https://craigvan.com 🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcas...
