Is bladder leakage normal? Are Kegels really the gold standard? And what exactly is your pelvic floor doing for you every day—whether you’re pregnant, postnatal, or neither? In this eye-opening episode of the Crackin’ Backs Podcast, we sit down with Susan Winograd, MSPT, a pioneering pelvic floor physical therapist who turned one painful moment during her own pregnancy into a mission that’s helped thousands reclaim their health, strength, and dignity. With over 25 years of clinical experience...
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Is bladder leakage normal? Are Kegels really the gold standard? And what exactly is your pelvic floor doing for you every day—whether you’re pregnant, postnatal, or neither? In this eye-opening episode of the Crackin’ Backs Podcast, we sit down with Susan Winograd, MSPT, a pioneering pelvic floor physical therapist who turned one painful moment during her own pregnancy into a mission that’s helped thousands reclaim their health, strength, and dignity. With over 25 years of clinical experience...
Posture- How is it connected to success? - Dr. Steve Weiniger
The Crackin' Backs Podcast
55 minutes
2 weeks ago
Posture- How is it connected to success? - Dr. Steve Weiniger
Is your posture silently sabotaging your health, confidence, and focus? Most people treat posture like an old-school nag—“Sit up straight!”—but what if that advice is more powerful (and more misunderstood) than we ever imagined? In this eye-opening episode of the Crackin’ Backs Podcast, we sit down with leading posture expert, educator, and author Dr. Steven Weiniger to expose the real cost of poor posture in today’s high-tech, high-stress world. From tech neck and back pain to mental health ...
The Crackin' Backs Podcast
Is bladder leakage normal? Are Kegels really the gold standard? And what exactly is your pelvic floor doing for you every day—whether you’re pregnant, postnatal, or neither? In this eye-opening episode of the Crackin’ Backs Podcast, we sit down with Susan Winograd, MSPT, a pioneering pelvic floor physical therapist who turned one painful moment during her own pregnancy into a mission that’s helped thousands reclaim their health, strength, and dignity. With over 25 years of clinical experience...
