What if greatness isn’t something you’re born with… but something you grow into? On today’s episode of the Crackin’ Backs Podcast, we sit down with one of the nation’s leading minds in performance psychology: Dr. Amy Athey, Chief Wellbeing Officer at the University of Arizona, former NCAA athlete, and trusted mental performance advisor to Olympians, Special Forces operators, professional athletes, and high-pressure CEOs. Dr. Athey has spent decades inside the mindset of the world’s highest ac...
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What if greatness isn’t something you’re born with… but something you grow into? On today’s episode of the Crackin’ Backs Podcast, we sit down with one of the nation’s leading minds in performance psychology: Dr. Amy Athey, Chief Wellbeing Officer at the University of Arizona, former NCAA athlete, and trusted mental performance advisor to Olympians, Special Forces operators, professional athletes, and high-pressure CEOs. Dr. Athey has spent decades inside the mindset of the world’s highest ac...
Bladder Leaks Aren’t Normal: The Pelvic Floor Truths No One’s Telling You – with Susan Winograd
The Crackin' Backs Podcast
1 hour
3 months ago
Bladder Leaks Aren’t Normal: The Pelvic Floor Truths No One’s Telling You – with Susan Winograd
Is bladder leakage normal? Are Kegels really the gold standard? And what exactly is your pelvic floor doing for you every day—whether you’re pregnant, postnatal, or neither? In this eye-opening episode of the Crackin’ Backs Podcast, we sit down with Susan Winograd, MSPT, a pioneering pelvic floor physical therapist who turned one painful moment during her own pregnancy into a mission that’s helped thousands reclaim their health, strength, and dignity. With over 25 years of clinical experience...
The Crackin' Backs Podcast
What if greatness isn’t something you’re born with… but something you grow into? On today’s episode of the Crackin’ Backs Podcast, we sit down with one of the nation’s leading minds in performance psychology: Dr. Amy Athey, Chief Wellbeing Officer at the University of Arizona, former NCAA athlete, and trusted mental performance advisor to Olympians, Special Forces operators, professional athletes, and high-pressure CEOs. Dr. Athey has spent decades inside the mindset of the world’s highest ac...
