Episode 3: Fueling for Endurance — Diet & Hydration Before HotY
The Head of the Yarra is a long, demanding race — and how you fuel your body can make all the difference. In this episode, Jen, from Toowong Rowing Club , and I explore what to eat and drink in the lead-up to the 8km race so you can perform at your best on the day.
We cover:
What your body needs for sustained endurance
How to approach carb loading and maintain gut comfort in the lead up
Fuelling strategies on race morning
Smart hydration before and after racing
Post-race recovery tips
Whether you’re racing HotY for the first time or fine-tuning your routine, this episode offers practical, tried-and-true advice to help you stay fuelled, focused, and ready for the river.