Episode 1: Training for the Challenge — Building Your Crew for HOTY

The Head of the Yarra isn’t just another regatta — it’s 8 kilometres of rhythm, teamwork, and endurance. In this episode, we break down how to prepare your crew for the challenge of Australia’s biggest head race.

Join me and Jennifer Pollock from Toowong Rowing Club, where we cover:

• Why HOTY demands a different training approach

• Crew selection and the importance of technical compatibility over raw power

• Key training sessions: steady-state, rate control, and long race pieces

• The coxswain’s role in building rhythm, trust, and confidence

• Balancing different experience levels within a crew

Whether you’re a rower, coach, or coxswain, this episode will give you practical strategies to get the most out of your HOY preparation.