EP16: First Light. First Steps. - The Ultra Trail Jervis Bay Panel

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The Cowbell Podcast - Extraordinary Everyday

Kelvin Yip, Dave Stewart

22 episodes

1 day ago

Dive into inspiring stories of everyday runners and athletes balancing day jobs, family life, and the relentless challenges of endurance racing. Our guests aren’t professionals—they’re passionate athletes pushing their limits, overcoming adversity, and achieving personal milestones against all odds. From adaptive athletes and comeback stories of those battling injuries to runners chasing personal bests, we celebrate the resilience, grit, and determination that define the ultra-running spirit. Join us to learn from their experiences, gain valuable insights, and find motivation for your own.

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EP16: First Light. First Steps. - The Ultra Trail Jervis Bay Panel

The Cowbell Podcast - Extraordinary Everyday

41 minutes 38 seconds

4 months ago

EP16: First Light. First Steps. - The Ultra Trail Jervis Bay Panel

In this special live episode, recorded on the shores of Jervis Bay as the sun set over Voyager Park, we bring you a momentous panel conversation from the inaugural Ultra Trail Jervis Bay. Hosted by Dave and Kelvin, this was the very first Cowbell Podcast recorded in front of a live audience — and what a way to kick things off.

We’re joined by four inspiring everyday athletes:
🏃‍♀️ Emma Power – Endu1 athlete and UTMB CCC finisher, chasing down her next big goal
🏃‍♂️ Matt Lewis – Local turned triathlete taking on his first ultra
🌿 Dr Kita Ashman – Ecologist and WWF scientist finding meaning through movement
🧗 Chris Mein – GM of Paddy Pallin and passionate adventurer redefining what "trail" means

Together, they share stories of personal transformation, pre-race nerves, ecological connection, community spirit, and of course — their cowbell moments. Whether you're chasing your first 100km or just need a dose of inspiration, this one’s for you.

The Cowbell Podcast episode is brought to you by Kelvin Yip from "⁠⁠⁠⁠⁠⁠⁠⁠⁠Endu1 - Endurance Fuel & Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠" ⁠⁠⁠⁠⁠⁠⁠⁠⁠@endu1sportsnutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Dave Stewart ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_daventures_⁠⁠⁠⁠⁠⁠⁠⁠⁠, the legendary trail race MC.