One of the strategies I share with my clients who want to lose weight permanently and get healthy is allowing hunger. For some people, they never feel much hunger because they eat or snack all the time. They eat all day and associate a lot of joy with everything they eat. Learning to use hunger as a tool to fuel our body is a great way to lose weight and feel in control around food. I share how to do this and what to expect when you allow yourself to get hungry before eating. Interested...