Professor Stephen G. Post, one of the world’s leading scholars on altruism, love, compassion, and the science of giving, has a beautiful new book out: Pure Unlimited Love: Science and the 7 Paths to Inner Peace. In it, he writes: When the happiness, security, and well-being of another feels as meaningful and real to us as our own, or perhaps more so, we love that person. This love, which Stephen has made a central focus across in his life’s work across 4 decades As a researcher, a...
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Professor Stephen G. Post, one of the world’s leading scholars on altruism, love, compassion, and the science of giving, has a beautiful new book out: Pure Unlimited Love: Science and the 7 Paths to Inner Peace. In it, he writes: When the happiness, security, and well-being of another feels as meaningful and real to us as our own, or perhaps more so, we love that person. This love, which Stephen has made a central focus across in his life’s work across 4 decades As a researcher, a...
On Unwinding Anxiety and Finding Inner Peace | Dr. Jud Brewer
The Courageous Life
52 minutes
1 week ago
On Unwinding Anxiety and Finding Inner Peace | Dr. Jud Brewer
Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, We are living through one of the most anxious periods any of us can remember. Many of us are feeling overwhelmed, and out of control. As a result we may find ourselves falling into unhealthy patterns that we struggle to change— worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. The good news is that...
The Courageous Life
Professor Stephen G. Post, one of the world’s leading scholars on altruism, love, compassion, and the science of giving, has a beautiful new book out: Pure Unlimited Love: Science and the 7 Paths to Inner Peace. In it, he writes: When the happiness, security, and well-being of another feels as meaningful and real to us as our own, or perhaps more so, we love that person. This love, which Stephen has made a central focus across in his life’s work across 4 decades As a researcher, a...
