Self-trust isn’t built in grand moments—it’s built in quiet ones.
This guided meditation is your invitation to pause, breathe, and reconnect to your inner strength. Whether you’re navigating self-doubt, stepping into something new, or just need a reminder of your own power—this short practice will help you come home to yourself.

💬 What to expect:
✔ A grounding breath practice
✔ Gentle guidance to release doubt and self-judgment
✔ Mindful prompts to reconnect with the leader within
✔ A quiet space to remember: You’ve earned your place. You can trust yourself to rise.

🧘‍♀️ Best paired with Episode 3 of The Courageous Exchange: The Confidence Gap – Closing the Distance Between Self-Doubt and Self-Trust.

🎙️ Guided by Deb Carville, certified coach and host of The Courageous Exchange
⏱️ ~5 minutes