This short guided meditation invites you to take a gentle pause—to reconnect with your breath, settle your body, and return to your center.

Created as a companion to our conversation on leadership burnout, this practice offers a calm, grounded space to regulate your nervous system and reconnect with what’s steady—especially when your inner reserves feel low.

Whether you're moving through overwhelm, emotional, or decision fatigue, this moment is here to meet you just as you are.

Includes calming music, quiet space, and gentle guidance to help you come home to yourself.