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The Courageous Exchange
Deb Carville
24 episodes
1 day ago
🎙️ The Courageous Exchange™ is where leadership meets mindfulness. Join Deb Carville for honest conversations, bold insights, and powerful tools to lead with clarity, courage, and heart. Each episode offers real-life stories, reflective coaching moments, and practical takeaways to help you navigate change and show up with intention—at work, in life, and within yourself.
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Self-Improvement
Education
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All content for The Courageous Exchange is the property of Deb Carville and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ The Courageous Exchange™ is where leadership meets mindfulness. Join Deb Carville for honest conversations, bold insights, and powerful tools to lead with clarity, courage, and heart. Each episode offers real-life stories, reflective coaching moments, and practical takeaways to help you navigate change and show up with intention—at work, in life, and within yourself.
Show more...
Self-Improvement
Education
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4 Years Later - A Courageous Reflection
The Courageous Exchange
8 minutes 21 seconds
6 months ago
4 Years Later - A Courageous Reflection

This bonus episode is a tender reflection on what it means to show up—especially when life doesn’t go as planned.

Four years ago, I didn’t have the words.
I was still healing. Still unravelling. Still remembering how to be in the world again.

In this short moment together, I’m sharing what I wish I’d heard then… and what I now offer you.

You don’t have to be perfect. You don’t have to have it all figured out.
You just have to show up—with honesty, with heart, and with whatever you’ve got today.

Let this be your reminder:
Presence is enough. And so are you.


The Courageous Exchange
🎙️ The Courageous Exchange™ is where leadership meets mindfulness. Join Deb Carville for honest conversations, bold insights, and powerful tools to lead with clarity, courage, and heart. Each episode offers real-life stories, reflective coaching moments, and practical takeaways to help you navigate change and show up with intention—at work, in life, and within yourself.