What comes after the pause?

In this soul-centered episode of The Courageous Exchange™, Deb Carville explores what happens when leaders stop running on autopilot and begin making choices from inner alignment. Building on last week’s reflection on rest, this episode guides you into the deeper waters of courageous decision-making, values-based leadership, and gentle, powerful truth-telling.

Learn why misalignment feels like fighting ocean waves
Hear how neuroscience validates the power of intentional pauses
Discover practices to help you recalibrate—not just react

You’ll also hear a heartfelt coaching story and a Courage Spark to carry into your week.

Breathe deep. Come home to your clarity. Let your next move be a true one.