When new babies arrive, it’s supposed to be joyful… right? So why did becoming a grandma again unexpectedly stir up old wounds? In this deeply personal episode, Marci invites you into her real-life journey of navigating tender family moments, changing roles, and learning how to love from a grounded, peaceful place—even when her heart longed to be closer. You’ll hear: ✨ How past stories were unexpectedly activated when her son welcomed newborn twins ✨ The parts of us (wounded, protective, reac...
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When new babies arrive, it’s supposed to be joyful… right? So why did becoming a grandma again unexpectedly stir up old wounds? In this deeply personal episode, Marci invites you into her real-life journey of navigating tender family moments, changing roles, and learning how to love from a grounded, peaceful place—even when her heart longed to be closer. You’ll hear: ✨ How past stories were unexpectedly activated when her son welcomed newborn twins ✨ The parts of us (wounded, protective, reac...
Feeling Anxious? 8 Ways to Regulate Your Nervous System and Reclaim Calm
The Courageous and Confident Christian Mom
33 minutes
1 month ago
Feeling Anxious? 8 Ways to Regulate Your Nervous System and Reclaim Calm
Feeling Anxious? 8 Ways to Regulate Your Nervous System and Reclaim Calm Are you caught in a spiral of worry, fear, or overwhelm? Whether it's world events, past trauma, or future “what ifs,” your nervous system may be stuck in survival mode—and you're not alone. In this powerful and personal episode, Marci Owen, advanced certified, trauma informed life coach and nervous system regulation expert, shares eight simple, practical ways to ground yourself, return to the present, and find calm agai...
The Courageous and Confident Christian Mom
When new babies arrive, it’s supposed to be joyful… right? So why did becoming a grandma again unexpectedly stir up old wounds? In this deeply personal episode, Marci invites you into her real-life journey of navigating tender family moments, changing roles, and learning how to love from a grounded, peaceful place—even when her heart longed to be closer. You’ll hear: ✨ How past stories were unexpectedly activated when her son welcomed newborn twins ✨ The parts of us (wounded, protective, reac...
