16 - Self Care Isn't Selfish w/ Pamela Zimmer

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The Courageous Actor Podcast

Sean Cullen Carroll

28 episodes

1 day ago

The Courageous Actor Podcast is a place for actors to get some encouragement on those days when we feel like quitting. It’s a place to fuel the creative fire so we face those fears and insecurities head on. Interviews from courageous artists and entrepreneurs of all kinds combined with my day to day learnings that will help you keep moving forward with your acting journey, even when you don’t feel like it. For actors who are ready to be bold, courageous, and vulnerable and are ready to do the work!

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16 - Self Care Isn't Selfish w/ Pamela Zimmer - Your Self Care Concierge

The Courageous Actor Podcast

45 minutes 30 seconds

5 years ago

16 - Self Care Isn't Selfish w/ Pamela Zimmer - Your Self Care Concierge

In this episode, Pamela Zimmer, entrepreneur, speaker and self-care concierge shares about how her 6-year struggle with severe postpartum depression led her to find her purpose and the valuable lessons of self-care.

She gives some valuable tips for actors on how to deal with the emotional highs and lows, and how to "bookend your day" with self-care at the beginning and end of each day. How to find Pamela Online: Main Website: www.PamelaZimmer.com Her self care retreat: www.PermissionToBe.Me

Instagram Profile www.Instagram.com/pamelakzimmer

Daily Devotional Book (also search her other books on Amazon): https://amzn.to/3axhkoh