In today's episode, we sit down with Clinical Psychologist and author Jennifer Kemp to delve into the complex world of perfectionism. Jennifer shares her expert insights on the roots of perfectionism, its impact on mental health, and practical strategies to overcome it. We discuss her latest book, which offers a compassionate guide to breaking free from the perfectionism trap and embracing a more balanced, fulfilling life.

For more information and to order Jennifer Kemp's book, visit her website at www.jenniferkemp.com.