Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina.
Episode Focus: Strategies to enhance motivation, particularly during challenging times.
Episode Overview:
In this episode of The Couch, Jacy and Dr. Santos explore practical techniques to improve motivation.
The hosts discuss the types of motivation and navigating motivation when facing obstacles or during times in life where there is low energy.
They provide steps to help listeners of the mental health podcast initiate and maintain momentum toward their personal and professional goals.
Key Discussion Points:
Set Realistic and Achievable Goals:
Establish a Consistent Routine:
Practice Self-Compassion:
Break Tasks into Manageable Steps:
Engage in Physical Activity:
Utilize Positive Self-Talk:
Seek Support and Accountability:
Celebrate Small Wins:
Welcome to the Couch Podcast!
A podcast where real therapists talk about real things. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.
On the Couch podcast, we talk about ways to improve your mental health and quality of life.
The New Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below: