Scrolling through Instagram, TikTok,, or Facebook can be fun—but it can also leave you feeling anxious, comparing yourself to others, or feeling like you’re “missing out.”
In this episode of The Couch, Dr. Juan Santos discusses the real impact of social media on mental health and provides strategies to use it in a way that protects your emotional well-being.
We’ll talk about practical tips, warning signs that your social media use is hurting you, and how to reclaim your time without disconnecting completely.
Why Social Media Impacts Mental Health
Constant comparison → self-esteem drops.
FOMO (fear of missing out) → anxiety and stress.
Overuse can disrupt sleep and productivity.
Yet social media also has benefits: connection, inspiration, education.
The key: balance and intentional use.
The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below:
http://santoscounseling.com/
Practical Tips for Healthy Use
Set Time Limits
Use app timers or schedule social media breaks.
Curate Your Feed
Follow accounts that inspire, educate, or uplift you.
Unfollow accounts that cause stress or comparison.
Mindful Engagement
Pause before scrolling. Ask: “Am I scrolling for fun or out of habit?”
Replace Scrolling With Real-Life Activity
Walk, journal, or connect with a friend offline.
Check-in With Yourself
Notice mood changes after social media use.