In this Mini Meditation episode of The Couch Podcast, Dr. Juan Santos guides you through a short, grounding meditation designed to help you embrace change with openness and calm.
Whether you’re navigating a new chapter, healing from loss, or simply adjusting to the unknown, this guided mindfulness practice will help you reconnect with courage, trust, and self-compassion.
You’ll learn to breathe through discomfort, find strength in uncertainty, and reframe change as growth.
Listen when:
You’re feeling anxious about the future
You’re starting something new
Takeaway:
Change isn’t something to fear — it’s something to grow through.
Connect with Dr. Juan Santos and Santos Counseling
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The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below: