Feeling tense or overwhelmed? In this Mini Meditation episode of The Couch Podcast, Dr. Juan Santos leads you through a calming guided meditation focused on releasing physical and emotional tension.
Through breathwork and visualization, you’ll learn how to soften your muscles, calm your nervous system, and release the weight you’ve been carrying — even if just for a few minutes.
This short mindfulness practice can be done anytime you need a moment of relief and reconnection.
Listen when:
You’re stressed after a long day
You need a quick mindfulness break
You’re carrying physical tension or anxiety
Takeaway:
Releasing tension begins with awareness — and one gentle breath at a time.
Connect with Dr. Juan Santos and Santos Counseling
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The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below: