This Mini Meditation from The Couch Podcast invites you to reconnect with the most important relationship you have — the one with yourself.
Dr. Juan Santos gently guides you through a short meditation to cultivate self-love and compassion.
You’ll be reminded that self-love isn’t about perfection — it’s about presence, acceptance, and giving yourself permission to be enough, exactly as you are.
Listen when:
You’re struggling with negative self-talk
You need to boost your confidence or emotional well-being
You want a short guided meditation for daily self-care
Takeaway:
When you practice self-love, you become your own safe place.
Connect with Dr. Juan Santos and Santos Counseling
🎧 Listen to more episodes of The Couch Podcast wherever you stream podcasts.
The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below: