Arguments don’t have to destroy your marriage. Learn healthy conflict strategies that improve communication, connection, and mental health in relationships.
Disagreements happen in every relationship. The difference between couples who thrive and couples who fall apart isn’t whether they argue—it’s how they argue.
In this episode of The Couch, Dr. Juan Santos explores how to navigate conflict in marriage without damaging your bond. From communication techniques to emotional regulation, you’ll learn how to transform arguments into opportunities for growth and deeper connection.
What You’ll Learn in This Episode
The difference between healthy vs. toxic conflict.
Practical tools for arguing without hurting each other.
Gottman Method strategies for successful communication.
Why taking breaks during arguments can save your marriage.
How conflict, when handled well, can actually strengthen intimacy.
The Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below:
http://santoscounseling.com/
Why Healthy Conflict Matters
Avoiding arguments completely builds resentment.
Toxic arguing (yelling, blame, name-calling) damages trust.
Healthy arguments allow couples to:
Understand each other’s needs.
Problem-solve effectively.
Strengthen emotional connection.