In this episode of The Couch Podcast, Dr. Juan Santos invites listeners to explore the deeper meaning of purpose — not as a distant goal or grand life mission, but as something that can be found in the small, everyday moments. Drawing inspiration from Viktor Frankl and supported by recent psychological research from institutions like Harvard and the American Psychological Association, this episode unpacks how purpose shapes our mental health, relationships, and resilience.
Through reflection, grounded insights, and gentle guidance, Dr. Santos encourages you to slow down and reconnect with what truly matters — even in seasons of uncertainty or change.
Reflection Questions
What activities make you feel most alive or connected to others?
What values do you want your life to reflect right now?
When was the last time you felt proud of something you did, even if it was small?
Connect with Dr. Juan Santos
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The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below: