Finding Balance: Navigating Work, Life, and Everything In Between

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The Couch

Dr. Juan Santos and Jacy King

42 episodes

4 days ago

Welcome to the Couch Podcast! The podcast is hosted by Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina. This is a podcast where real therapists talk about mental health topics aimed to help you move forward in life. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only. On the Couch podcast, we talk about ways to improve your mental health, mindset, and quality of life.

Mental Health

Health & Fitness

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All content for The Couch is the property of Dr. Juan Santos and Jacy King and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Finding Balance: Navigating Work, Life, and Everything In Between | Season 4 Episode 12

The Couch

28 minutes 42 seconds

7 months ago

Finding Balance: Navigating Work, Life, and Everything In Between | Season 4 Episode 12

Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina.

Episode Focus: Finding Balance: Navigating Work, Life, and Everything In Between

Welcome to today's episode, of the Couch. A mental health podcast aimed to help listeners move their mental wellness forward one day at a time.

In this episode of The Couch, we dive into the concept of work-life balance. Whether you're a busy professional, a parent juggling multiple roles, a college student, or someone simply trying to feel less overwhelmed, this conversation is for you.

We explore the emotional toll of imbalance.
How to set realistic boundaries.
Practical tips for creating a life that feels more centered and aligned.

Tune in to the mental health podcast episode as we unpack what balance really looks like—and how to find it in a world that rarely slows down.

The New Podcast Episode aimed to be a resource helping you improve your mental health.

If you are interested in counseling. We are located in Greensboro, North Carolina. To schedule a counseling appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/