In this episode of The Couch, Dr. Juan Santos dives into the critical role boundaries play in mental health. From saying “no” without guilt to recognizing when your energy is being drained, we break down how healthy boundaries can transform your relationships, work-life balance, and overall well-being.
Boundaries aren’t walls—they’re acts of self-respect and self-care. Tune in to discover practical strategies you can start using today.
What You’ll Learn in This Episode:
The connection between boundaries and mental health.
Signs of weak or unhealthy boundaries in daily life.
Practical tips for saying “no” without guilt.
How boundaries improve relationships and reduce stress.
Why Boundaries Matter:
Without boundaries, it’s easy to overcommit, feel resentful, or experience burnout. Healthy boundaries:
Reduce stress and anxiety
Boost self-esteem and confidence
Improve personal and professional relationships
Give you space to prioritize your own needs
The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below: