If you’re pregnant, you may have been told:“Do 100 Kegels aday to prevent tearing during birth.” But what if that advice was outdated—and could actually do more harm than good?
In this episode, Marianne is busting the myths around pelvic floor training during pregnancy and shifting the focus to what truly prepares you for birth and optimises recovery.
Overrecruiting your pelvic floor can lead to dysfunction—leaks, painful sex, hip pain, and even a more challenging birth experience. Instead of old-school practices, Marianne guides you through a more effective approach:
🔹Squeeze less—More contractions don’t equal a stronger,more functional pelvic floor.
🔹Learn to release—Use movement, breath, and imagery to restore balance and prepare for birth.
🔹Strengthen surrounding muscles— And support the pelvic floor by training it functionally that is through full-body movements.
Whether you're expecting or working with pregnant clients, this episode will help you rethink pelvic floor training and feel more empowered during this journey.
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Marianne Tafani is a perinatal exercisespecialist who has trained over 2,100 new and expecting mothers. The advice in this episode is based on 10 years of clinical expertise, combined with the latest women’s health research and a deep understanding of functional anatomyand neuroanatomy. These educational tips are not a substitute for personalised medical guidance. For tailored support, consult a women’s health physiotherapist.
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