This episode delves into the immediate aftermath of a breakup, exploring the emotional turmoil of grief, the importance of self-care, identifying unhealthy coping mechanisms, and the power of self-reflection.

Target Audience: Individuals experiencing a breakup, those supporting someone through a breakup, or anyone interested in the psychology of relationships and healing.

Episode Length: 25 - 35 minutes

Host(s): Mungai Kang'ong'oi