Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald
40 episodes
2 months ago
A podcast hosted by Canadian licensed Clinical Child and Adolescent Psychologists Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald, C.Psych. Topics covered include a wide variety of subjects such as coping during COVID-19, dealing with child anxiety, sleep difficulties and parenting issues. Guest speakers include other Child Psychologists and developmental professionals across Canada.
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A podcast hosted by Canadian licensed Clinical Child and Adolescent Psychologists Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald, C.Psych. Topics covered include a wide variety of subjects such as coping during COVID-19, dealing with child anxiety, sleep difficulties and parenting issues. Guest speakers include other Child Psychologists and developmental professionals across Canada.
In this episode, Drs. Jenn, Laila and Mary discuss how parents can help their children and teens build resilience. Topics covered include the importance of modelling resilience, optimism, self-compassion and self-care, routines, and supporting children during difficult situations.
Resources:
The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges by Caren Baruch-Feldman et al.
The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience by Elisa Nebolsine et al.
The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress and Cultivate a Growth Mindset by Cheryl M. Bradshaw.
The Coping Toolbox, a Child Psych Podcast
A podcast hosted by Canadian licensed Clinical Child and Adolescent Psychologists Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald, C.Psych. Topics covered include a wide variety of subjects such as coping during COVID-19, dealing with child anxiety, sleep difficulties and parenting issues. Guest speakers include other Child Psychologists and developmental professionals across Canada.
