Anthony Meray (@coach_ameray) is a former D1 college football athlete and has a bachelor's degree in exercise science. He is also a fitness instructor and coach. Anthony strives to inspire and motivate others through his humility, compassion, and love for others. In this episode, we dive into mindset and how we can take one step at a time, one day at a time. Then how to take this mindset to stay locked in to your goals.