Katie Ruffino – Health & Life CoachInstagram: @byCatherineRuffinoWebsite: https://sunnysidekt.com/Pure Pathways Detox Program: https://sunnysidekt.com/Conversations with Cacao: https://conversationswithcacao.com/   If you reach out to Katie about the Pure Pathways Detox Program, be sure to let her know you found her through Conversations with Cacao – we’d love to hear about your journey!   Chapters:00:00 - Creating Space for Connection12:14 - Intentions and Heart Connection14:59 - Katie's Journey and Connection with Cacao30:07 - Navigating Mind, Body, and Spirit33:08 - The Power of Food and Cacao34:27 - Nourishing the Mind and Body36:16 - Redefining Conventional Standards39:19 - Awareness and Self-Talk43:23 - Aligning Values and Actions45:18 - Living with Intention50:54 - Breaking Habits and Creating Change54:51 - The Power of Belief and Identity01:05:52 - Exploring Resistance and Identity01:08:55 - The Power of Manifestation01:13:03 - Mental Rehearsal and Visualization01:17:02 - Surrendering to the Process01:20:44 - The Journey of Surrender01:25:34 - Finding Peace in Surrender01:29:53 - The Surrender Experiment and Clarity01:39:46 - The Healing Power of Cacao01:44:29 - Cacao as a Spiritual Tool01:47:38 - Nutritional Benefits of Cacao01:53:27 - Environmental Considerations and Cacao01:54:38 - Embracing the Human Experience02:00:48 - Blessings and Closing Thoughts In this insightful conversation with Katie Ruffino, a Health & Life Coach and creator of the Pure Pathways Detox Program, we explore the transformative power of authentic self-expression, community connection, and personal growth. Katie shares her journey into holistic health, including her connection to cacao and how it plays a key role in her healing practices. We discuss the importance of nourishing the mind, body, and spirit, the power of belief, and how embracing one’s true essence can inspire both personal and collective transformation. Katie also offers practical advice on nutrition, self-talk, intentions, and living with purpose. Join us as we dive deep into surrender, manifestation, and how you can align your actions with your highest values to create lasting change. Learn more about Katie’s Pure Pathways Detox Program at https://sunnysidekt.com/ and connect with her on Instagram @byCatherineRuffino. If you reach out to Katie about the Pure Pathways Detox Program, be sure to let her know you found her through Conversations with Cacao – we’d love to hear about your journey! For more conversations around cacao, healing, and personal empowerment, check out Conversations with Cacao. Keywords:#AuthenticSelfExpression #HealthCoach #LifeCoach #DetoxProgram #CacaoHealing #MindBodySpirit #SelfTalk #PersonalGrowth #WellnessJourney #Manifestation #HealingPowerOfCacao #SurrenderAndTransformation #NutritionalBenefitsOfCacao #LivingWithIntention #Cacao #Manifestation #Detox #HolisticHealth