Welcome back to another episode on the Contemplative Tribal Podcast! Today's episode is a continuation of my conversation with David Blah, who is assistant professor of Counselling Psychology at the Martin Luther Christian University, Shillong.  According to research and studies, what is the best way to incorporate good habits in my life? Can I still change despite my age? I feel like I am fated and stuck to the habits and lifestyles that I am wallowing in... I try to develop good behaviours and be a virtuous person but feel like a failure most of the time... If these are your concerns too, you might find this discussion interesting (hopefully helpful too!)  Picking up from where we ended on the last episode, we talk about the importance of instrumental value, some practical tips  and how neuroscience gives us hope for change.  A bit of philosophy, neuroscience, practical wisdom, and of course psychology on this one.  If you haven't already, check out the first section of this talk (Making Sense of Habits) so that you can make the most of this episode. And look out for the next (final) episode of my chat with David Blah.  So let's get this going. And make sure you share what you learn here with your friends and family.