In this third and final episode on "Habits" we consider the theological rationale of habits and how it is crucial to see the practice of habit building and cultivating as part and parcel of the Christian responsibility. By sanctification, we mean the journey of following and imitating Jesus Christ. We suggest that it is helpful to see habit building as part of the spiritual exercise. 

Along the way, we briefly talk about how theologians such as Stanley Hauerwas and Thomas Aquinas consider habit and character building  as part of the Christian journey. Then we chat about how we end up with the preferences and choices in the habits and behaviours that we value for ourselves. 

The episode is a good closure to the series on Habit with David Blah. Thanks, David for taking the time and the effort to walk us through these important concepts and practical tips.