Tine and Taylor are joined on this episode of The Constant Quest Podcast by Michael White. Michael shares the depth of his connection to the Asheville & Western, NC community, specifically in light of the devastation brought by recent Hurricane Helene. He has felt called to volunteer with BeLoved Asheville, a local organization that has been helping support community throughout the region since 2009. They have also become a central hub for donation and distribution of goods & supplies to those who continue to be impacted by the aftermath of the storm. Tine and Taylor were able to see a glimpse of the continued impact as Michael toured them through the River Arts District and others. This conversation is one of emotion, gratitude, pain, and joy. Michael also talks about the power of changing the narrative in our brains by intentionally pre-determining what we consume, be it in diet, exercise, media, literature, or relationships. The co-hosts had the opportunity to record this episode in person at Michael's home and see first hand this intention of Michael's through his positive affirmations placed throughout his house. He has recently turned his journals and journey into a book titled UnPerfect. Michael is a deep thinker and life long learner, and shares a number of his personal growth & self care tools, even sharing a sauna & cold plunge session with Tine and Taylor.