Iron deficiency sneaks up on endurance athletes—and I’ve felt it.
In this episode, we break down why it happens (diet gaps, sweat loss, foot-strike hemolysis, heavy training) and how to fix it for good. You’ll learn what ferritin and hemoglobin really tell you, why heme iron absorbs differently than plant sources, and when smart supplementation makes sense. Beyond labs, it’s about training wiser, recovering deeper, and fueling with intent—so you stay strong, stay consistent, and keep stacking PRs.
CHAPTERS:
00:00 Introduction
02:20 Cultural Factors Contributing to Iron Deficiency
11:49 Scientific Causes of Iron Deficiency
14:52 The Importance of Iron for Athletic Performance
19:36 Getting Your Blood Tested for Iron Levels
22:25 The Role of Ferritin in Iron Storage
35:32 Understanding Iron Saturation Levels
39:06 Ferritin Levels and Storage Space for Iron
41:27 Role of Hemoglobin and Hematocrit in Oxygen Transport
51:39 Diet Culture and Iron Deficiency
55:06 Supplementation and Managing Iron Levels
01:00:45 Concluding Thoughts on Iron and Performance
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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
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BAT CITY: @batcitytrackclub
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